My Recipe Collection: Stir-Fried Shrimp and Snow Peas in Orange Sauce

Weight Watchers Recipe

Ratings (266)

4 PointsPlus Value

Prep time: 20 min

Cook time: 9 min

Serves: 4

Fresh ginger, orange zest and honey, give this recipe fantastic sweet-heat. To easily peel ginger root, scrape off the skin with the back of a metal spoon.

Ingredients

1 spray(s) cooking spray

4 medium uncooked scallion(s), thinly sliced

1 Tbsp ginger root, fresh, minced

1 Tbsp orange zest, finely grated

2 clove(s) (medium) garlic clove(s), minced; or 2 1/2 tsp minced garlic

3 cup(s) snow peas

8 oz uncooked shrimp, small, peeled, deveined (about 36 to 40 per lb)

2 cup(s) uncooked bean sprouts

1/2 cup(s) unsweetened orange juice, freshly squeezed recommended

2 Tbsp low-sodium soy sauce

1 1/2 tsp honey

1 1/2 tsp cornstarch

1 1/2 Tbsp rice vinegar

1 tsp toasted sesame oil

Instructions

Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes. Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds. Add snow peas. Continue tossing until crisp-tender, about 2 minutes. Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes. Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute. Meanwhile, combine cornstarch with rice vinegar in a small bowl. Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.

My Recipe Collection

Monday, September 3, 2012

Stir-Fried Shrimp and Snow Peas in Orange Sauce

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